Umbria
Italy's green heart, Umbria is the only region that borders neither the sea nor another country. Its rolling hills, medieval hill towns, and rustic cuisine offer an authentic taste of central Italy.
Discover the Landscape
Umbria's landscape is characterized by gentle rolling hills covered with vineyards, olive groves, and sunflower fields. The Apennine mountains form its eastern border, while the Tiber Valley runs through its heart. Medieval towns crown many hilltops, offering panoramic views of the unspoiled countryside that has changed little over the centuries.
Local Specialties
Umbria is famous for its distinctive flavors and culinary traditions. Here are some dishes you must try during your visit.
Porchetta
This savory, boneless pork roast is herb-stuffed, rolled, and spit-roasted to develop crispy skin and tender meat. Umbria's version is considered among Italy's best, often enjoyed as street food at markets and festivals.
Black Truffles
Umbria's prized black truffles from Norcia and the forests around Spoleto have an earthy, aromatic quality. They're traditionally shaved over simple pasta dishes, often paired with local olive oil to let their distinctive flavor shine.
Strangozzi
This traditional hand-rolled pasta resembles thick, irregular spaghetti. The name comes from the Italian 'to strangle' because of how the pasta was traditionally shaped by hand. It's often served with black truffle sauce or ragù.
Suggested Sights
While your culinary journey focuses on local food and traditions, Umbria also offers stunning places worth discovering. Here are a few highlights to explore at your own pace.
Assisi
This UNESCO-protected hilltown is famous as the birthplace of St. Francis and home to the stunning Basilica of San Francesco with its 13th-century frescoes by Giotto. The town's pink-hued medieval architecture offers beautiful panoramic views.
Perugia
Umbria's capital is an artistic and cultural center with a well-preserved historic core. The annual Umbria Jazz Festival and Eurochocolate Festival attract visitors from around the world to its atmospheric medieval streets.
Marmore Falls
This spectacular three-tiered waterfall is one of the tallest in Europe at 165 meters (541 feet). Created by ancient Romans in 271 BC by diverting the Velino River, it's surrounded by lush parks and hiking trails.
Experience Umbria with Us
Join our culinary tour to taste authentic Umbria cuisine and explore its beautiful landscapes.
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